Women’s Strength Training

Women only strength training course. Learn how to lift weights, understand basic weight training programs and strength training techniques. The aim of this course is to allow women to feel comfortable in the weight training section at any gym. This course in run over 10 continuous weeks.

Book Women’s Strength Training

Click on he button to book the next 10 week Women’s Strength Training Course.

Timetable

Monday & Wednesday 8.15pm