- Monday 6.30am, 9.30am, 5.45pm & 6.30pm
- Tuesday 9.30am, 5.45pm & 6.30pm
- Wednesday 6.30am, 9.30am, 5.45pm & 6.30pm
- Thursday 9.30am, 5.45pm & 6.30pm
- Friday 6.30am, 9.30am & 5.45pm
How many times per week
HIIT Club - Adults
Full body workout!! All fitness levels welcome!
High Intensity Interval Training is a great way to burn calories, burn fat and build muscle. It’s a one stop shop for busy people wanting to stay fit and healthy. It’s always a full body workout and activity is done at a high Intensity with short rest intervals. Suitable for all fitness levels, as exercises can be scaled and people are encouraged to take things at their own pace.